Utilizing muscle tension release techniques, we will improve your well-being with an active isolated stretch method in conjunction with moderate pressure on the belly of the muscle.
We will also work to retrain your muscle memory. To achieve complete success, it is imperative that regular, proper stretching (that I will show you) becomes a part of your daily life.
With renewed flexibility, you will feel more alive as circulation is restored to areas previously congested. In addition, any inflammation is decreased in areas that are treated. If you have tension or pain resulting from chronic use, injury, or seemingly no known cause, most likely you have short, tight muscles that are restricting circulation and causing inflammation.
It may be time to literally "loosen up" and gain control over any nagging pain problems with muscle release therapy.
Please note that this is also a clothed massage option and is typically done on a massage table, though I regularly fuse Muscle Release Technique ℠ into Thai mat work.