How to quiet your busy mind with a peaceful massage

Sometimes our daily patterns don’t allow enough time to truly be at peace. It could be that deep-breathing during tense situations are forgotten, or that we put off until tomorrow that daily stretch or yoga program.

Soak in a unique and peaceful environment (this could even be in the comfort of your home with an on-site massage) while clearing your mind and thoughts with an invigorating therapeutic massage. In addition to providing a calming sense to your nervous system, therapeutic massage helps ease anxiety and reduces symptoms derived from stress.

Additional benefits of massage and emotions:

  • Reduces anxiety and depression (by increasing dopamine and serotonin)
  • Relieves mental stress levels (due to nervous system being calmed producing centering/balancing effect
  • Releases pent up emotions
  • Provides soothing and comforting mental health alternative
  • Improves mood
  • Generates confidence and feeling of well-being
  • Enhances self-image and self-worth
  • Satisfies need for caring and nourishing touch
  • Reduces sense of isolation
  • Eases emotional trauma (through relaxation)
  • Promotes feelings of Emotional Wellness
  • Increases awareness of mind-body connection!
  • Decreases angry feelings
  • Reduces insomnia (by improving sleep patterns)
  • Eases PMS symptoms

Also see how massage benefits your:

Circulatory, Lymph, and Cardio-Vascular Systems

Digestive and Excretory Systems

Muscular System

Nervous System

Psychological Reasoning

Respiratory System

Skeletal System

Your Skin

Click here to see what to expect when receiving a massage

Contact Me at Boulder Colorado’s Deserving Body Massage

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.